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Skin can become thin from aging or medication. According to the Academy of Maryland Medical Middle, sparse skin is missing the protective layer of fat under the skin, making it more fragile. Information technology becomes bruised and torn more than easily. Taking care of yourself tin assist the skin to repair, or at least prevent it from progressing.

Walkers and runners need tough skin on the bottom of their feet so they don't develop blisters. Tincture of Benzoin and rubbing alcohol applied daily will help in the toughening of skin.

Make Sparse Skin Tougher

Swallow at least five fruits and vegetables each day to provide the peel with necessary antioxidants. The vitamins and minerals found in fruits and vegetables help to go along the collagen in the skin healthy.

Utilize a moisturizer containing Vitamins A, C and E to the pare oft. This will assistance to keep it moisturized, and will eliminate drying and flaking. The moisturizers volition too help to toughen it past helping to retain moisture.

Avoid spending time outdoors during the times when the lord's day can do the well-nigh damage, or wearable a proficient sunscreen. These peak hours are between x:00 am and 2:00 pm. The sun causes impairment to the skin and tin can age information technology prematurely.

Beverage at least 5 viii oz. glasses of h2o every mean solar day. Dry skin can lead to thin pare. Keeping the pare hydrated volition continue the skin from drying out and condign thin.

Toughen Skin to Avoid Blisters

Soak a cotton ball in tincture of benzoin and rub the skin that needs to be toughened each morning time. Allow information technology to dry out earlier putting on footwear.

Soak a cotton brawl in rubbing alcohol and apply to the pare each night.

Repeat Steps 1 and 2 for 2 weeks to toughen your skin.

Warning

Quit smoking, if applicative. Smoking restricts blood vessels, which will reduce the flow of blood to your skin. This causes thin skin.

References

Writer Bio

Donna Tinus has been a writer since 2005. She has a groundwork in medical terminology and has written articles for various websites on topics such as family, finance, medicine, health, pets, gardening, beauty and relationships. Tinus holds a Bachelor of Arts in English from Centenary Higher.

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